Why am I tired all the time?
Last Updated: 28.06.2025 05:14
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
- Fish & Poultry
Cheers!
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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They don’t know why though.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
- Raw dairy
Listen to uplifting music.
Hang out with people who motivate you.
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Your gut health is responsible for producing energy.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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- Fruits
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
Oxygen supplies energy to every cell in your body.